Pre-Season Training Chug (elective): Magshimim & Bogrim

These chanichim (campers) in adat ha-Magshimim and adat ha-Bogrim are getting an intense fitness workout with Rosh Sport Adam Offit.  This is Adam’s 5th kayitz (summer) on Tzevet (staff), and his 3rd as Rosh Sport.  These chancihim will be well-prepared for any fall sports they play upon their return home, and generally in good shape thanks to this Chug.  This is a well-rounded program including weights, cardio, balance, and core strength.  In these photos, they are doing deep tissue work, massaging different muscles with a baseball to loosen up those muscles, gain flexibility, and feel better.

Categories: Bogrim, Chugim, Magshimim, Sports